Here's how to use to mass gainers to help you build muscle mass: Mass gainers are just an easy way to get lots of calories in a short amount of time. Regular protein powders contain about 3g-20g of carbs, while mass gainers can go as high …

You can buy beta-alanine on its own and take 4 to 5 grams per day, but you can also find it in my pre-workout supplement PULSE , which also contains clinically effective dosages of 5 other ingredients proven to increase performance. The st…

Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength. Which Muscle Building Supplements and Products Actual…